Exploring the Impact of Mindfulness-Based Interventions on Stress Reduction among Nursing and Midwifery Professionals

Abstract

Background: This study delves into the effectiveness of mindfulness-based interventions (MBIs) in reducing stress among nursing and midwifery professionals. Stress is a prevalent issue in the healthcare sector, affecting the well-being and performance of nurses and midwives. This study aims to explore the lived experiences and perceptions of nursing and midwifery professionals who participated in MBIs to manage their stress levels.

Methodology: Semi-structured interviews were conducted with a purposive sample of participants, and thematic analysis and descriptive statistics were employed to analyze the data.

Results: The findings reveal the multifaceted impact of MBIs on stress reduction, including enhanced self-awareness, improved coping mechanisms, and better emotional regulation. Moreover, the study uncovers the challenges and barriers faced by participants in integrating mindfulness practices into their daily lives.

Conclusion: Overall, this research sheds light on the potential of MBIs as a holistic approach to promote the well-being of nursing and midwifery professionals in the face of workplace stressors.